YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served with creamy mashed sweet potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
5.5 oz Salmon Fillet
120g Sweet Potato
100g Green Beans
1 tsp Avocado Oil
1 tbsp Lemon Juice
PREPARATION
Peel and cube the sweet potato, then boil in a small pot of water until fork-tender, about 12-15 minutes.
While the potatoes boil, place the green beans in a steamer basket over simmering water and steam until they are bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.
Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque but still moist in the center.
Drain the sweet potatoes and mash them thoroughly with a fork, stirring in half of the lemon juice for a bright acidity.
Plate the salmon alongside the sweet potato mash and steamed green beans, drizzling the remaining lemon juice over the fish and vegetables.