Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside golden toasted sweet potatoes.

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NUTRITION

397kcal
Protein
30.3g
Fat
19.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.4 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and golden brown.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and toss until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites along with the remaining olive oil.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside golden toasted sweet potatoes.

NUTRITION

397kcal
Protein
30.3g
Fat
19.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.4 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and golden brown.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and toss until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites along with the remaining olive oil.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.