Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/4 medium Avocado; 1 slice Sprouted Grain Bread; 1 tablespoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado on toasted sprouted grain bread.

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NUTRITION

Protein

33.2g

Fat

21.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to blister and soften.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
Gently stir the eggs with a spatula until they are nearly set.
6
Fold in the cottage cheese and continue cooking for 30 seconds to create a creamy, protein-rich texture.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Plate the scramble alongside the avocado toast and finish with a pinch of sea salt and cracked black pepper.