NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.25 cup liquid egg whites

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F and use the extra virgin olive oil to lightly grease six cups of a standard muffin tin.

• 2

  Place a skillet over medium heat and add the ground turkey sausage, breaking it into small crumbles with a spatula until browned and cooked through.

• 3

  Add the finely diced red bell pepper to the skillet and sauté for 2-3 minutes until the peppers are tender.

• 4

  Stir in the fresh spinach and cook just until the leaves have wilted, then remove the skillet from the heat to cool for a few minutes.

• 5

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 6

  Distribute the cooked sausage and vegetable mixture evenly among the six greased muffin cups.

• 7

  Pour the egg mixture over the fillings in each cup, filling them nearly to the top while leaving a small amount of space for the eggs to rise.

• 8

  Bake for 20-25 minutes or until the egg muffins are set in the center and the edges are lightly golden.