Name: Avocado Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice sprouted grain bread; 0.5 cup low-fat cottage cheese; 0.25 whole avocado; 2 large eggs; 0.5 tbsp hemp hearts; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Cottage Cheese Toast

Crispy sprouted grain toast layered with creamy cottage cheese and sliced avocado, finished with jammy soft-boiled eggs for a satisfying meal with a silky texture.

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NUTRITION

Protein

33.4g

Fat

20.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sprouted grain bread

0.5 cup low-fat cottage cheese

0.25 whole avocado

2 large eggs

0.5 tbsp hemp hearts

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Bring a small saucepan of water to a boil, then carefully lower the eggs into the water and simmer for 6.5 minutes.
2
While the eggs cook, prepare an ice bath in a small bowl.
3
Toast the sprouted grain bread until golden and very firm to support the toppings.
4
Transfer the eggs to the ice bath for 2 minutes to stop the cooking process, then gently peel and slice them in half.
5
Spread the cottage cheese in an even layer over the toasted bread.
6
Slice the avocado thinly and arrange it over the cottage cheese, then drizzle with lemon juice.
7
Place the halved eggs on top of the avocado.
8
Garnish the toast with hemp hearts, sea salt, black pepper, and red pepper flakes before serving.