Name: High-Protein Mango Creamsicle Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen mango chunks; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 0.5 cup Unsweetened almond milk; 1 tbsp Hemp hearts; 1 tsp Raw honey; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mango Creamsicle Shake

Creamy frozen mango blended with protein-rich Greek yogurt and hemp hearts for a silky, tropical shake that feels like a decadent treat.

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NUTRITION

Protein

52.3g

Fat

6.4g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen mango chunks

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.5 cup Unsweetened almond milk

1 tbsp Hemp hearts

1 tsp Raw honey

0.5 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Incorporate the vanilla protein powder, hemp hearts, raw honey, vanilla extract, and sea salt into the liquid mixture.
3
Add the frozen mango chunks on top to ensure the blender blades can easily process the liquid first.
4
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and reaches a thick, soft-serve consistency.
5
Pour the shake into a chilled glass and serve immediately while frosty.