Name: High-Protein Veggie Hummus Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 1 medium Cucumber; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Veggie Hummus Bites

Sautéed chicken and creamy chickpea mash served on crisp cucumber rounds for a refreshing and satisfying crunch.

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NUTRITION

Protein

52.1g

Fat

21g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

1 tbsp Tahini

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

1 medium Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Dice the chicken breast into very small, uniform pieces and season with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small mixing bowl, mash the chickpeas with a fork until mostly smooth, then stir in the tahini and lemon juice.
4
Slice the cucumber into thick, sturdy rounds and arrange them on a serving platter.
5
Place a small dollop of the chickpea mixture onto each cucumber slice.
6
Top the chickpea mash with the sautéed chicken pieces and garnish with freshly chopped parsley.