NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli and red bell pepper into similar-sized chunks.

• 3

  Place the chicken pieces, broccoli, and bell peppers directly onto the prepared sheet pan.

• 4

  Drizzle the olive oil and lemon juice over the chicken and vegetables.

• 5

  Sprinkle the dried oregano, garlic powder, sea salt, black pepper, and lemon zest evenly over the ingredients.

• 6

  Toss everything together on the pan with your hands or tongs until well-coated, then spread into a single, even layer.

• 7

  Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with lightly charred edges.