Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

Creamy rice pudding simmered with fluffy egg whites and warm cinnamon, finished with a drizzle of pure maple syrup for a comforting, toasted aroma.

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NUTRITION

343kcal
Protein
36.4g
Fat
1.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked White Rice

1 1/4 cups Liquid Egg Whites

1/4 cup Unsweetened Almond Milk

1 tsp Pure Maple Syrup

1 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

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PREPARATION

  • 1

    Combine the cooked white rice, unsweetened almond milk, and ground cinnamon in a small saucepan over medium heat.

  • 2

    Whisk the liquid egg whites into the rice mixture slowly, stirring constantly to ensure the whites incorporate smoothly without scrambling.

  • 3

    Continue to cook the mixture for 5 to 8 minutes while stirring frequently until it thickens into a creamy, pudding-like consistency.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract and pure maple syrup.

  • 5

    Transfer the pudding to a bowl and enjoy immediately while warm, or refrigerate for at least one hour to serve as a chilled dessert.

Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

Creamy rice pudding simmered with fluffy egg whites and warm cinnamon, finished with a drizzle of pure maple syrup for a comforting, toasted aroma.

NUTRITION

343kcal
Protein
36.4g
Fat
1.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked White Rice

1 1/4 cups Liquid Egg Whites

1/4 cup Unsweetened Almond Milk

1 tsp Pure Maple Syrup

1 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    Combine the cooked white rice, unsweetened almond milk, and ground cinnamon in a small saucepan over medium heat.

  • 2

    Whisk the liquid egg whites into the rice mixture slowly, stirring constantly to ensure the whites incorporate smoothly without scrambling.

  • 3

    Continue to cook the mixture for 5 to 8 minutes while stirring frequently until it thickens into a creamy, pudding-like consistency.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract and pure maple syrup.

  • 5

    Transfer the pudding to a bowl and enjoy immediately while warm, or refrigerate for at least one hour to serve as a chilled dessert.