Grilled Chicken Breast with Steamed Rice and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Sautéed Peppers

Tender chicken breast grilled with sea salt and garlic, served over fluffy steamed rice with a side of colorful, crisp-tender sautéed peppers.

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NUTRITION

368kcal
Protein
36.1g
Fat
10.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Green Bell Pepper

1/4 cup chopped Yellow Onion

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the white rice according to package instructions until light and fluffy.

  • 4

    In a separate non-stick skillet, heat the olive oil over medium heat.

  • 5

    Add the sliced peppers and onions to the skillet and sauté for 5-7 minutes until they are crisp-tender and slightly caramelized.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the steamed rice and sautéed vegetables.

Grilled Chicken Breast with Steamed Rice and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Sautéed Peppers

Tender chicken breast grilled with sea salt and garlic, served over fluffy steamed rice with a side of colorful, crisp-tender sautéed peppers.

NUTRITION

368kcal
Protein
36.1g
Fat
10.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Green Bell Pepper

1/4 cup chopped Yellow Onion

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the white rice according to package instructions until light and fluffy.

  • 4

    In a separate non-stick skillet, heat the olive oil over medium heat.

  • 5

    Add the sliced peppers and onions to the skillet and sauté for 5-7 minutes until they are crisp-tender and slightly caramelized.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the steamed rice and sautéed vegetables.