NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 oz pecans

1 tbsp maple syrup

0.5 tsp ground cinnamon

1 pinch sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  In a small dry skillet over medium heat, toast the pecans for 3-5 minutes until fragrant and golden brown, then set aside.

• 2

  In a small saucepan, bring the water and sea salt to a gentle boil.

• 3

  Stir in the rolled oats and ground cinnamon, reducing the heat to medium-low and simmering for about 5 minutes until most of the liquid is absorbed.

• 4

  Slowly pour the liquid egg whites into the saucepan while whisking constantly to incorporate them into the oats without scrambling.

• 5

  Continue to cook for another 2-3 minutes, stirring frequently, until the oats become thick, fluffy, and voluminous.

• 6

  Remove from heat and stir in the vanilla extract to preserve its delicate aroma.

• 7

  Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, toasted pecans, and a drizzle of maple syrup.