NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Olive Oil

1 tablespoon Feta Cheese

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Sauté the turkey sausage links until browned and heated through, then slice into small rounds.

• 3

  Add the spinach to the skillet and cook until just wilted, then set the sausage and spinach aside.

• 4

  Add the remaining teaspoon of olive oil to the pan and pour in the egg whites.

• 5

  Cook until the edges are set and the center is opaque, then place the sausage, spinach, and feta on one side.

• 6

  Fold the omelet in half and serve topped with sliced avocado and a sprinkle of tangy feta cheese.