Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 5 grams Vanilla Whey Protein Powder; 3/4 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled bowl of thick Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

31.6g

Fat

6.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

5 grams Vanilla Whey Protein Powder

3/4 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Place half of the protein-fortified yogurt into the bottom of a serving glass or small mason jar.
3
Add a layer of half the mixed berries and sprinkle with the chia seeds.
4
Top with the remaining yogurt mixture and the rest of the berries.
5
Garnish with the sliced almonds and a light drizzle of honey for a satisfying toasted crunch.