Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 cup Diced cucumber; 0.25 cup Diced red onion; 0.5 cup Halved cherry tomatoes; 2 tbsp Chopped fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a zesty lemon-herb dressing with crisp cucumbers and savory red onion.

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NUTRITION

Protein

57.5g

Fat

16.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 cup Diced cucumber

0.25 cup Diced red onion

0.5 cup Halved cherry tomatoes

2 tbsp Chopped fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna thoroughly and flake it into a large mixing bowl using a fork.
2
Rinse and drain the cannellini beans, then add them to the bowl with the tuna.
3
Add the diced cucumber, red onion, cherry tomatoes, and fresh parsley to the tuna mixture.
4
In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, black pepper, and dried oregano until well combined.
5
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
6
Serve immediately or refrigerate for 15 minutes to allow the flavors to meld.