Name: Ground Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef; 0.25 cup Cooked rice; 1 cup Broccoli florets; 0 tbsp Shredded cheddar cheese; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Rice Bowl

Sautéed lean ground beef and tender broccoli florets served over fluffy rice with a sprinkle of melted sharp cheddar cheese for a savory, velvety finish.

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NUTRITION

Protein

34.6g

Fat

39.6g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef

0.25 cup Cooked rice

1 cup Broccoli florets

0 tbsp Shredded cheddar cheese

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Add the ground beef, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart with a spatula.
3
Cook the beef until browned and cooked through, approximately 5-7 minutes.
4
Add the broccoli florets to the skillet with a splash of water, covering with a lid for 2-3 minutes to steam until vibrant green.
5
Remove the lid and stir the beef and broccoli together until any excess moisture has evaporated.
6
Place the warm cooked rice in a bowl and top with the beef and broccoli mixture.
7
Sprinkle the shredded cheddar cheese over the hot beef so it becomes perfectly gooey and melted.