Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon fillet served alongside creamy garlic-infused mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

644kcal
Protein
65.5g
Fat
22.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Salmon Fillet

150g Potatoes

150g Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the chopped potatoes in a pot of cold water and bring to a boil, cooking until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the nonfat Greek yogurt and minced garlic until smooth and creamy.

  • 3

    Steam the green beans over boiling water for about 5 to 7 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon and cook for another 3 minutes until the center is just opaque and the exterior is beautifully golden.

  • 7

    Serve the seared salmon over a bed of garlic mashed potatoes with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon fillet served alongside creamy garlic-infused mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

644kcal
Protein
65.5g
Fat
22.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Salmon Fillet

150g Potatoes

150g Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the chopped potatoes in a pot of cold water and bring to a boil, cooking until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the nonfat Greek yogurt and minced garlic until smooth and creamy.

  • 3

    Steam the green beans over boiling water for about 5 to 7 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon and cook for another 3 minutes until the center is just opaque and the exterior is beautifully golden.

  • 7

    Serve the seared salmon over a bed of garlic mashed potatoes with the steamed green beans on the side.