Cottage Cheese and Egg White Scramble with Sautéed Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Smoked Turkey

Egg whites and cottage cheese scrambled with savory smoked turkey and sautéed spinach, served with sliced avocado for a satisfyingly creamy finish.

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NUTRITION

663kcal
Protein
50.2g
Fat
38.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1/3 cup 2% Cottage Cheese

3 oz Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 slice Whole Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey to the skillet and sauté for 2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the turkey and spinach.

  • 6

    Reduce heat to medium-low and scramble gently with a spatula until the eggs are set but still moist.

  • 7

    While the eggs cook, toast the slice of whole grain bread.

  • 8

    Serve the scramble alongside the toast and top with the sliced avocado, seasoning with a pinch of sea salt or black pepper if desired.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Smoked Turkey

Egg whites and cottage cheese scrambled with savory smoked turkey and sautéed spinach, served with sliced avocado for a satisfyingly creamy finish.

NUTRITION

663kcal
Protein
50.2g
Fat
38.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1/3 cup 2% Cottage Cheese

3 oz Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 slice Whole Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey to the skillet and sauté for 2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the turkey and spinach.

  • 6

    Reduce heat to medium-low and scramble gently with a spatula until the eggs are set but still moist.

  • 7

    While the eggs cook, toast the slice of whole grain bread.

  • 8

    Serve the scramble alongside the toast and top with the sliced avocado, seasoning with a pinch of sea salt or black pepper if desired.