Name: Protein-Packed French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium yellow onions; 1 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp fresh thyme; 1 tsp balsamic vinegar; 1.5 cups beef bone broth; 4 oz cooked chicken breast; 0.5 oz gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Onion Soup

Slow-caramelized onions simmered in a rich beef bone broth with tender shredded chicken, topped with a bubbly layer of melted, nutty Gruyere cheese.

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NUTRITION

Protein

54g

Fat

23.5g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

1.5 medium yellow onions

1 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh thyme

1 tsp balsamic vinegar

1.5 cups beef bone broth

4 oz cooked chicken breast

0.5 oz gruyere cheese

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PREPARATION

1
Thinly slice the yellow onions into even half-moons.
2
Melt the ghee in a heavy-bottomed pot over medium-low heat and add the onions and sea salt.
3
Sauté the onions for 25 to 30 minutes, stirring occasionally, until they are deeply caramelized and jammy.
4
Stir in the minced garlic, black pepper, and fresh thyme, cooking for 1 minute until fragrant.
5
Pour in the balsamic vinegar to deglaze the pan, scraping up any browned bits from the bottom.
6
Add the beef bone broth and shredded chicken breast, then bring the soup to a gentle simmer for 10 minutes.
7
Ladle the soup into an oven-safe bowl or crock.
8
Top with the shredded Gruyere cheese and place under the broiler for 2 to 3 minutes until the cheese is melted and golden.