Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Beef bone broth; 0.5 cup Diced tomatoes; 0.25 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans slow-simmered in a smoky tomato broth for a deeply savory and satisfying bowl.

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NUTRITION

Protein

39.2g

Fat

10.1g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Beef bone broth

0.5 cup Diced tomatoes

0.25 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

0 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place a medium pot over medium heat and add the extra virgin olive oil.
2
Add the diced yellow onion and green bell pepper to the pot, sautéing for 4-5 minutes until the vegetables are softened and translucent.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until it is fully browned and no pink remains.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the beef and vegetables evenly to toast the spices for 1 minute.
5
Pour in the diced tomatoes, tomato puree, beef bone broth, and the rinsed kidney beans.
6
Stir the mixture well and bring to a gentle boil.
7
Reduce the heat to low, cover the pot, and let the chili simmer for 20-25 minutes to allow the flavors to meld and the sauce to thicken.
8
Remove from heat and serve hot in a deep bowl.