Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Olive oil; 7 oz Ground beef (93% lean); 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 clove Garlic; 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Water; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and satisfying bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

25.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive oil

7 oz Ground beef (93% lean)

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

0.25 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Water

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it apart with a wooden spoon or spatula.
3
Stir in the diced onion and bell pepper, sautéing for 4-5 minutes until the vegetables are softened and translucent.
4
Add the minced garlic, chili powder, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their aroma.
5
Pour in the tomato puree, water, and kidney beans, stirring well to combine all ingredients.
6
Reduce the heat to low, cover the pot, and let the chili simmer for 15 minutes to allow the flavors to meld and the sauce to thicken.
7
Remove from heat and serve hot in a deep bowl.