Name: Harvest Chicken and Apple Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.5 medium Honeycrisp apple; 1 tbsp chopped walnuts; 1 tbsp unsweetened dried cranberries; 0.5 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harvest Chicken and Apple Salad

Pan-seared chicken breast served over crisp mixed greens and sweet Honeycrisp apples, finished with a tangy cider vinaigrette for a refreshing crunch.

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NUTRITION

Protein

45.6g

Fat

17.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.5 medium Honeycrisp apple

1 tbsp chopped walnuts

1 tbsp unsweetened dried cranberries

0.5 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
3
Allow the chicken to rest for 5 minutes before slicing it into thin, bite-sized strips.
4
In a small jar or bowl, whisk together the extra virgin olive oil, apple cider vinegar, and Dijon mustard until emulsified.
5
Add the mixed greens to a large bowl and toss with the remaining salt and pepper.
6
Layer the sliced Honeycrisp apple, chopped walnuts, and unsweetened dried cranberries over the greens.
7
Drizzle the dressing over the salad and top with the warm sliced chicken.