Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; Lemon juice, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

Protein

42.1g

Fat

12.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Lemon juice, sea salt, and black pepper to taste

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small portion of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil.
6
Slice the grilled chicken and serve it immediately over the bed of quinoa with the steamed broccoli on the side.