Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic green beans and brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.9g

Fat

14.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.
4
In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.
5
Add the green beans to the garlic pan and cook for 5-7 minutes until bright green and crisp-tender.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.
7
Garnish with a fresh lemon squeeze for a burst of acidity.