Name: Honey-Garlic Chicken Wings with Savory Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 whole chicken wings; 0.5 cup cooked jasmine rice; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.5 tsp toasted sesame oil; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

Honey-Garlic Chicken Wings with Savory Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Wings with Savory Rice

Crispy oven-baked wings glazed in a sticky honey-garlic sauce, served over a bed of fluffy savory rice and vibrant steamed broccoli.

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NUTRITION

Protein

95.8g

Fat

67.3g

Carbs

93.0g

SERVINGS

1 serving

INGREDIENTS

6 whole chicken wings

0.5 cup cooked jasmine rice

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack.
2
Pat chicken wings completely dry with paper towels and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
3
Arrange the wings on the rack and bake for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
4
While the wings bake, whisk the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over low heat for 3-5 minutes until slightly thickened.
5
Steam the broccoli florets for 5 minutes until vibrant and tender-crisp.
6
Warm the cooked jasmine rice in a small pot or microwave until steaming.
7
Toss the hot, crispy wings in the honey-garlic glaze until thoroughly coated.
8
Serve the glazed wings immediately over the fluffy rice with the steamed broccoli on the side.