Name: Sweet Protein Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.13 tsp Sea salt; 0.5 cup Liquid egg whites; 1 scoop Vanilla protein powder; 0.25 tsp Ground cinnamon; 1 cup Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Almond butter; 1 tbsp Hemp hearts; 1 tbsp Chia seeds; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Protein Breakfast Bowl

Simmered oats and egg whites infused with vanilla, topped with a velvety Greek yogurt swirl, fresh blueberries, and crunchy hemp hearts.

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NUTRITION

Protein

76.9g

Fat

21.4g

Carbs

65.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.13 tsp Sea salt

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.25 tsp Ground cinnamon

1 cup Nonfat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Almond butter

1 tbsp Hemp hearts

1 tbsp Chia seeds

1 tsp Pure maple syrup

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PREPARATION

1
Combine rolled oats, water, and sea salt in a small saucepan over medium-high heat.
2
Bring to a gentle simmer, then reduce heat to medium-low, stirring occasionally until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking vigorously for 2 minutes to create a light, voluminous texture.
4
Remove the pan from the heat and stir in the vanilla protein powder and ground cinnamon until fully incorporated.
5
Transfer the warm oat base to a large serving bowl.
6
Layer the Greek yogurt on top, followed by fresh blueberries, almond butter, hemp hearts, and chia seeds.
7
Finish with a light drizzle of pure maple syrup and serve immediately.