Blueberry Baked Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Baked Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Blueberry Baked Oatmeal with Toasted Nuts

Oven-baked rolled oats and juicy blueberries infused with vanilla and protein-rich egg whites for a warm, comforting texture.

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NUTRITION

486kcal
Protein
46.5g
Fat
14.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 oz chopped walnuts

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or individual baking dish.

  • 2

    In a medium-sized mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until evenly distributed.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the mixture is well combined.

  • 4

    Gently fold in the fresh blueberries and half of the chopped walnuts using a spatula.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish and sprinkle the remaining walnuts over the top for a toasted finish.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the texture firm up.

Blueberry Baked Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Baked Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Blueberry Baked Oatmeal with Toasted Nuts

Oven-baked rolled oats and juicy blueberries infused with vanilla and protein-rich egg whites for a warm, comforting texture.

NUTRITION

486kcal
Protein
46.5g
Fat
14.2g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 oz chopped walnuts

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or individual baking dish.

  • 2

    In a medium-sized mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until evenly distributed.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the mixture is well combined.

  • 4

    Gently fold in the fresh blueberries and half of the chopped walnuts using a spatula.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish and sprinkle the remaining walnuts over the top for a toasted finish.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the texture firm up.