Name: Ground Lamb Kofta Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz ground lamb; 0.25 cup red onion; 2 clove garlic; 2 tbsp fresh parsley; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 1 cup fresh arugula; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Lamb Kofta Skewers

Grilled ground lamb skewers seasoned with aromatic spices and served over a bed of fresh arugula for a charred and savory finish.

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NUTRITION

Protein

33.9g

Fat

43.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6.25 oz ground lamb

0.25 cup red onion

2 clove garlic

2 tbsp fresh parsley

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 cup fresh arugula

1 tsp lemon juice

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PREPARATION

1
In a large bowl, combine the ground lamb, finely diced red onion, minced garlic, chopped parsley, cumin, coriander, sea salt, and black pepper.
2
Mix the ingredients by hand until just combined, being careful not to overwork the meat to maintain a tender texture.
3
Divide the mixture into four equal portions and mold each around a wooden or metal skewer into a long, cylindrical shape.
4
Lightly brush a grill pan or outdoor grill with olive oil and heat over medium-high heat.
5
Place the skewers on the grill and cook for 3-4 minutes per side, or until the lamb is charred on the outside and cooked through.
6
Toss the arugula with lemon juice in a small bowl and serve the hot kofta skewers over the greens for a fresh and balanced meal.