Name: Ground Lamb and Herb Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground lamb; 0.25 cup cooked brown rice; 0.25 cup yellow onion; 2 cloves garlic; 1 cup baby spinach; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley; 1 tbsp fresh mint; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Lamb and Herb Rice Skillet

Sautéed ground lamb and aromatic herbs tossed with fluffy rice and wilted spinach for a vibrant, savory skillet meal.

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NUTRITION

Protein

31.5g

Fat

41.1g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground lamb

0.25 cup cooked brown rice

0.25 cup yellow onion

2 cloves garlic

1 cup baby spinach

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

1 tbsp fresh mint

1 tbsp lemon juice

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground lamb and diced yellow onion to the skillet and cook until the lamb is browned and the onion is translucent, breaking up the meat with a spatula as it cooks.
3
Stir in the minced garlic, sea salt, black pepper, and dried oregano, and cook for 1 minute until the spices are fragrant.
4
Add the cooked brown rice and baby spinach to the skillet, stirring constantly until the spinach is wilted and the rice is thoroughly heated.
5
Remove the skillet from the heat and stir in the fresh parsley, fresh mint, and lemon juice.
6
Serve immediately while hot and flavorful.