Name: Cheesy Egg and Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 1 cup Low-fat cottage cheese; 2 large Hard-boiled eggs; 2 tbsp Shredded sharp cheddar cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Cottage Cheese Toast

Crispy sprouted grain toast topped with a creamy cottage cheese and hard-boiled egg mash, finished with melted sharp cheddar for a savory bite.

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NUTRITION

Protein

54.9g

Fat

19.8g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

1 cup Low-fat cottage cheese

2 large Hard-boiled eggs

2 tbsp Shredded sharp cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tsp Fresh chives

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PREPARATION

1
Place the sprouted grain bread in a toaster or under a broiler until golden and crispy.
2
In a small bowl, peel and roughly chop the hard-boiled eggs.
3
Fold the cottage cheese into the chopped eggs and season with sea salt and black pepper until well combined.
4
Spread the egg and cottage cheese mixture evenly over the toasted bread slices.
5
Sprinkle the shredded sharp cheddar cheese over the top of each toast.
6
Place the toasts under the broiler for 1-2 minutes until the cheddar is melted and bubbly.
7
Garnish with red pepper flakes and fresh chives before serving warm.