Name: Harvest Apple Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Honeycrisp apple; 0.5 cup Celery; 2 tbsp Red onion; 0.5 oz Walnuts; 0.25 cup Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 1 tbsp Dried cranberries; 2 cup Arugula; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harvest Apple Chicken Salad

Sautéed chicken breast tossed with crisp Honeycrisp apples and toasted walnuts in a creamy, zesty Dijon dressing served over a bed of peppery arugula.

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NUTRITION

Protein

56.0g

Fat

21.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Honeycrisp apple

0.5 cup Celery

2 tbsp Red onion

0.5 oz Walnuts

0.25 cup Greek yogurt

1 tbsp Dijon mustard

1 tbsp Lemon juice

1 tbsp Dried cranberries

2 cup Arugula

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium heat and sauté the chicken until golden brown and cooked through, about 6 minutes per side.
3
Let the chicken rest for 5 minutes, then dice into bite-sized cubes.
4
In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice until smooth.
5
Add the diced chicken, chopped Honeycrisp apple, celery, red onion, walnuts, and dried cranberries to the bowl.
6
Toss everything together until well-coated with the creamy dressing.
7
Arrange the arugula on a plate and top with the chicken salad mixture.