Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

461kcal
Protein
38.8g
Fat
24g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.75 ounce Feta Cheese

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a toasted slice of sprouted grain bread and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy crumbled feta.

NUTRITION

461kcal
Protein
38.8g
Fat
24g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.75 ounce Feta Cheese

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a toasted slice of sprouted grain bread and fresh avocado slices.