NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 tbsp almond flour

0.5 large Egg egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp olive oil

1.5 cup zucchini noodles

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture to coat both sides.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken and cook for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 5

  Spread the marinara sauce over the chicken and sprinkle with mozzarella and parmesan cheese. Cover the pan with a lid for 1-2 minutes until the cheese is melted and bubbly.

• 6

  In a separate pan or the same skillet after removing the chicken, lightly sauté the zucchini noodles for 2 minutes until just tender.

• 7

  Serve the crispy chicken parmesan immediately over the zucchini noodles.