Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 1.5 cups Asparagus; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets baked with a bright lemon-herb marinade and served alongside crisp-tender asparagus for a refreshing and light dinner.

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NUTRITION

Protein

51.2g

Fat

16.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

1.5 cups Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cherry tomatoes

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Pat the cod fillets dry with a paper towel to ensure the best texture after baking.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
4
Trim the woody ends off the asparagus and place them on the baking sheet along with the cod and cherry tomatoes.
5
Drizzle the lemon-herb mixture evenly over the fish and vegetables, then season everything with sea salt and black pepper.
6
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.
7
Serve immediately, garnishing with extra fresh herbs or a lemon wedge for a vibrant finish.