Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

433kcal
Protein
45.3g
Fat
20.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Ghee

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender.

  • 2

    Transfer cauliflower to a blender or use a masher, adding half the ghee and minced garlic until smooth and creamy.

  • 3

    Steam green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Season salmon with salt and pepper, then sear in a hot skillet with the remaining ghee for 4-5 minutes per side until the skin is golden.

  • 5

    Plate the salmon atop the cauliflower mash with green beans on the side and a fresh lemon squeeze.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

433kcal
Protein
45.3g
Fat
20.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Ghee

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender.

  • 2

    Transfer cauliflower to a blender or use a masher, adding half the ghee and minced garlic until smooth and creamy.

  • 3

    Steam green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Season salmon with salt and pepper, then sear in a hot skillet with the remaining ghee for 4-5 minutes per side until the skin is golden.

  • 5

    Plate the salmon atop the cauliflower mash with green beans on the side and a fresh lemon squeeze.