Name: Protein-Packed Avocado and Smoked Salmon Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 4 oz smoked salmon; 0.5 cup liquid egg whites; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Protein-Packed Avocado and Smoked Salmon Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado and Smoked Salmon Toast

Crispy sprouted grain toast topped with creamy mashed avocado and protein-rich smoked salmon, finished with a savory sprinkle of everything bagel seasoning.

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NUTRITION

Protein

48.7g

Fat

24g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

4 oz smoked salmon

0.5 cup liquid egg whites

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crispy.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until relatively smooth.
3
In a non-stick skillet over medium heat, scramble the liquid egg whites until they are fully cooked and fluffy.
4
Spread the mashed avocado mixture evenly across both slices of the toasted bread.
5
Layer the scrambled egg whites directly on top of the avocado spread.
6
Drape the smoked salmon slices over the egg whites to cover the surface.
7
Garnish the toast with everything bagel seasoning and freshly chopped chives before serving.