Name: Sausage and Egg Breakfast Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz 99% lean ground turkey; 0.5 cup liquid egg whites; 1 cup baby spinach; 0.25 tsp dried sage; 0.25 tsp fennel seeds; 0.13 tsp red pepper flakes; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 spray avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Plate

Pan-seared lean turkey sausage patties seasoned with aromatic sage and fennel, served alongside fluffy scrambled egg whites and tender wilted spinach.

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NUTRITION

Protein

45.6g

Fat

1.7g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 99% lean ground turkey

0.5 cup liquid egg whites

1 cup baby spinach

0.25 tsp dried sage

0.25 tsp fennel seeds

0.13 tsp red pepper flakes

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 spray avocado oil

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PREPARATION

1
In a small bowl, combine the ground turkey, dried sage, fennel seeds, red pepper flakes, garlic powder, sea salt, and black pepper until well incorporated.
2
Form the turkey mixture into two even, flat patties.
3
Lightly coat a non-stick skillet with avocado oil spray and heat over medium-high heat.
4
Place the turkey patties in the skillet and cook for 4-5 minutes per side until browned and cooked through, then remove from the pan and set aside.
5
In the same skillet, add the baby spinach and sauté for 1 minute until just wilted.
6
Pour the liquid egg whites into the skillet with the spinach and scramble gently for 2-3 minutes until set and fluffy.
7
Plate the scrambled egg whites and spinach alongside the turkey sausage patties and serve immediately.