NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.25 cup egg whites

1 medium whole wheat tortilla

2 tbsp black beans

0.13 whole avocado

2 tbsp plain non-fat Greek yogurt

2 tbsp fresh salsa

0.5 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey and garlic powder to the skillet, sautéing until the meat is thoroughly browned and crumbled.

• 3

  In a small bowl, whisk together the large egg and egg whites, then pour the mixture into the skillet with the turkey.

• 4

  Toss in the baby spinach and cook, stirring gently, until the eggs are softly scrambled and the spinach has wilted.

• 5

  Briefly warm the whole wheat tortilla in a dry pan or over a low flame until pliable.

• 6

  Spread the Greek yogurt and black beans across the center of the tortilla.

• 7

  Layer the turkey and egg scramble over the beans, then top with the avocado slices and fresh salsa.

• 8

  Season with sea salt and black pepper before folding the sides in and rolling into a tight burrito.