Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Pan-seared lean beef strips paired with buttery mashed cauliflower and crisp steamed green beans, finished with a hint of savory garlic.

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NUTRITION

432kcal
Protein
46.0g
Fat
19.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Top Sirloin Beef strips

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Ghee

1 tablespoon Non-fat Greek Yogurt

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, season the beef strips evenly with salt, black pepper, and garlic powder.

  • 3

    Heat half of the ghee in a large cast-iron skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness, then remove from heat.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Place the steamed cauliflower in a bowl or food processor with the remaining ghee and the Greek yogurt, mashing or blending until smooth and creamy.

  • 7

    Serve the seared beef alongside the cauliflower mash and green beans immediately.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Pan-seared lean beef strips paired with buttery mashed cauliflower and crisp steamed green beans, finished with a hint of savory garlic.

NUTRITION

432kcal
Protein
46.0g
Fat
19.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Top Sirloin Beef strips

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Ghee

1 tablespoon Non-fat Greek Yogurt

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, season the beef strips evenly with salt, black pepper, and garlic powder.

  • 3

    Heat half of the ghee in a large cast-iron skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness, then remove from heat.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Place the steamed cauliflower in a bowl or food processor with the remaining ghee and the Greek yogurt, mashing or blending until smooth and creamy.

  • 7

    Serve the seared beef alongside the cauliflower mash and green beans immediately.