Name: Seared Salmon Fillet with Steamed Asparagus and Lemon Zest Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 10 spears Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice and Zest

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest Brown Rice

Pan-seared salmon and steamed asparagus served over brown rice, finished with a bright and citrusy lemon zest.

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NUTRITION

Protein

46.2g

Fat

18.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup Cooked Brown Rice

10 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice and Zest

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PREPARATION

1
Cook the brown rice according to package instructions and stir in the lemon zest and juice.
2
Steam the asparagus spears for about 5 minutes until they are tender-crisp.
3
Season the salmon fillet with a pinch of salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the fillet and cook for an additional 2 to 3 minutes until cooked through.
7
Serve the salmon over the rice with the asparagus on the side.