NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 bunch Asparagus

1.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus spears and place them on one half of the baking sheet.

• 3

  Pat the cod fillets dry with paper towels to ensure the best texture, then place them on the other half of the sheet.

• 4

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, and garlic powder.

• 5

  Drizzle the lemon-herb mixture over both the cod and the asparagus, tossing the asparagus gently to coat.

• 6

  Season the fish and vegetables evenly with sea salt and black pepper.

• 7

  Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

• 8

  Sprinkle with freshly chopped parsley and serve immediately.