Name: Sausage and Peppers Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Italian chicken sausage; 0.25 tbsp Extra virgin olive oil; 1 cup Red bell pepper; 1 cup Green bell pepper; 0.5 cup Yellow onion; 2 clove Garlic; 1 tsp Dried oregano; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Peppers Skillet

Sautéed chicken sausage links and crisp bell peppers tossed in a fragrant garlic-herb oil for a vibrant and savory low-carb meal.

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NUTRITION

Protein

42.3g

Fat

26.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian chicken sausage

0.25 tbsp Extra virgin olive oil

1 cup Red bell pepper

1 cup Green bell pepper

0.5 cup Yellow onion

2 clove Garlic

1 tsp Dried oregano

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken sausage into 1/2-inch rounds and thinly slice the bell peppers and onion.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the sausage rounds and cook until browned on both sides, about 5 minutes.
4
Remove the sausage from the skillet and set aside.
5
In the same skillet, add the peppers and onions, sautéing until tender-crisp and slightly caramelized.
6
Stir in the minced garlic, oregano, red pepper flakes, salt, and black pepper, cooking for 1 minute until fragrant.
7
Return the sausage to the skillet and toss everything together until heated through.