Name: Sausage and Peppers Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Italian chicken sausage; 0 tsp extra virgin olive oil; 1 medium red bell pepper; 1 medium green bell pepper; 0.5 medium yellow onion; 1 cup zucchini; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Peppers Skillet

Sautéed Italian chicken sausage and vibrant bell peppers seared in a cast-iron skillet until the vegetables are tender and the meat is perfectly caramelized.

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NUTRITION

Protein

45.4g

Fat

23.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian chicken sausage

0 tsp extra virgin olive oil

1 medium red bell pepper

1 medium green bell pepper

0.5 medium yellow onion

1 cup zucchini

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the sliced Italian chicken sausage to the pan and cook for 5-6 minutes until each piece is browned and caramelized.
3
Remove the sausage from the skillet and set aside on a plate.
4
In the same skillet, add the sliced red and green bell peppers, yellow onion, and zucchini.
5
Sauté the vegetables for 7-8 minutes, stirring occasionally, until they are tender and slightly charred.
6
Add the minced garlic, dried oregano, sea salt, and black pepper to the vegetables and cook for 1 minute until fragrant.
7
Return the browned sausage to the skillet and toss well to combine and heat through.
8
Remove from heat and garnish with chopped fresh parsley before serving.