Name: Sausage and Peppers Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey sausage; 0.25 tbsp extra virgin olive oil; 1 cup red bell pepper; 1 cup green bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Peppers Skillet

Sautéed lean turkey sausage crumbles tossed with vibrant bell peppers and onions for a savory, nutrient-dense meal that sizzles with aromatic herbs.

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NUTRITION

Protein

49.3g

Fat

31.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey sausage

0.25 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup green bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
3
Add the sliced red and green bell peppers along with the sliced yellow onion to the pan, sautéing for 5-7 minutes until the vegetables are tender-crisp and slightly caramelized.
4
Stir in the minced garlic, dried oregano, sea salt, black pepper, and red pepper flakes.
5
Cook for an additional 2 minutes, allowing the garlic and spices to become fragrant and coat the sausage and peppers evenly.
6
Remove from heat and serve immediately while hot.