NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup asparagus

1 tbsp extra virgin olive oil

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the asparagus and finely mince the garlic, rosemary, and thyme.

• 3

  Place the chicken breast and asparagus on the prepared pan, ensuring they are in a single layer without overcrowding.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with the minced garlic, herbs, sea salt, and black pepper.

• 5

  Toss the asparagus to coat and rub the seasoning into the chicken breast on both sides to ensure maximum flavor.

• 6

  Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

• 7

  Squeeze the fresh lemon juice over the chicken and asparagus just before serving to brighten the savory herb notes.