Name: Lemon Herb Baked Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Asparagus

Tender chicken breast and crisp asparagus roasted together with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

51.2g

Fat

20g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus and slice the chicken breast into 1-inch thick strips to ensure they cook at the same rate as the vegetables.
3
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, black pepper, lemon juice, and lemon zest until well combined.
4
Place the chicken strips and asparagus spears onto the prepared baking sheet in a single layer, then drizzle the lemon-herb mixture over the top and toss thoroughly to coat.
5
Bake for 18 to 22 minutes until the chicken is cooked through and the asparagus is tender with slightly charred tips.