Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

480kcal
Protein
39.2g
Fat
20.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

100 grams Green Beans

2 teaspoons Ghee

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the potatoes into 1-inch chunks, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them over simmering water until bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the minced garlic and nonfat Greek yogurt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Plate the salmon alongside the garlic mash and steamed green beans, garnishing with a fresh lemon wedge for a bright finish.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

480kcal
Protein
39.2g
Fat
20.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

100 grams Green Beans

2 teaspoons Ghee

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potatoes into 1-inch chunks, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them over simmering water until bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the minced garlic and nonfat Greek yogurt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Plate the salmon alongside the garlic mash and steamed green beans, garnishing with a fresh lemon wedge for a bright finish.