Name: Spicy Chicken and Quinoa Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup quinoa; 0.5 cup water; 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 0.25 cup black beans; 1 tsp chili powder; 0.25 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 1 tsp sriracha; 0.25 whole avocado; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Quinoa Protein Bowl

Sautéed chicken breast and fluffy quinoa tossed with vibrant peppers and a zesty, spicy lime dressing for a bowl that is incredibly refreshing.

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NUTRITION

Protein

56.6g

Fat

19.9g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup quinoa

0.5 cup water

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup red onion

0.25 cup black beans

1 tsp chili powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tsp sriracha

0.25 whole avocado

1 tbsp cilantro

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PREPARATION

1
Rinse quinoa and combine with water in a small pot; bring to a boil, then simmer covered for 15 minutes.
2
Dice chicken breast into bite-sized pieces and season with chili powder, cayenne, salt, and pepper.
3
Heat olive oil in a skillet over medium-high heat and sauté chicken until golden and cooked through.
4
Add diced bell peppers and onions to the skillet, cooking for 3-4 minutes until slightly softened.
5
Stir in the black beans and cooked quinoa to the skillet to warm through.
6
Whisk lime juice and sriracha in a small bowl, then drizzle over the chicken and quinoa mixture.
7
Transfer to a bowl and top with sliced avocado and fresh cilantro.