Name: Savory Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz canned skipjack tuna; 1.75 tbsp plain non-fat Greek yogurt; 0.5 tbsp hemp hearts; 0.5 tbsp Dijon mustard; 0.5 tbsp fresh lemon juice; 0.5 medium celery stalk; 0.5 whole green onion; 0.13 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 medium English cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Bites

Crisp cucumber rounds topped with a zesty tuna salad blended with creamy avocado and hemp hearts for a satisfyingly savory crunch.

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NUTRITION

Protein

29.1g

Fat

7.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

3 oz canned skipjack tuna

1.75 tbsp plain non-fat Greek yogurt

0.5 tbsp hemp hearts

0.5 tbsp Dijon mustard

0.5 tbsp fresh lemon juice

0.5 medium celery stalk

0.5 whole green onion

0.13 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

0.5 medium English cucumber

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PREPARATION

1
Drain the canned skipjack tuna thoroughly and place it into a medium-sized mixing bowl.
2
Finely dice the celery stalk and the green onion, then add them to the bowl with the tuna.
3
Add the plain non-fat Greek yogurt, hemp hearts, Dijon mustard, fresh lemon juice, sea salt, and black pepper.
4
Scoop out the avocado and mash it directly into the mixture until the salad is creamy and well-combined.
5
Slice the English cucumber into 1/2-inch thick rounds and arrange them on a serving plate.
6
Top each cucumber round with a generous tablespoon of the savory tuna mixture and serve immediately.