Name: Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cannellini Beans, rinsed; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

Pan-seared salmon served over creamy garlic-mashed white beans and roasted broccoli, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

48.8g

Fat

26.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cannellini Beans, rinsed

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and toss broccoli with half the olive oil and salt on a baking sheet.
2
Roast broccoli for 15-20 minutes until edges are tender and slightly charred.
3
Warm white beans in a small saucepan with minced garlic and a splash of water.
4
Mash beans with a fork until creamy, then stir in the remaining olive oil and season with salt.
5
Season salmon with salt and pepper, then sear in a hot skillet for 4-5 minutes per side until crisp.
6
Plate the mashed beans, top with the salmon, and serve with roasted broccoli and a squeeze of lemon juice.