Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of crisp-tender green beans and a squeeze of bright lemon.

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NUTRITION

473kcal
Protein
44.0g
Fat
18.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

1.25 cups Green Beans

1 tsp Olive Oil

Salt, pepper, and garlic powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of salt and garlic powder.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of crisp-tender green beans and a squeeze of bright lemon.

NUTRITION

473kcal
Protein
44.0g
Fat
18.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

1.25 cups Green Beans

1 tsp Olive Oil

Salt, pepper, and garlic powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of salt and garlic powder.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.